Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, deer, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.23 g	65.23%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	30.21 g	30.21%
Total lipid (fat)	3.19 g	3.19%
Ash	1.52 g	1.52%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	4.47 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	335 mg	0.34%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.75 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.046 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.18 mg
Riboflavin	0.6 mg
Niacin	6.71 mg	0.01%
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.25 g	1.25%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.54 g	0.54%
18:0 octadecanoic, stearic fatty acid	0.67 g	0.67%
Fatty acids, total monounsaturated	0.88 g	0.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.83 g	0.83%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.62 g	0.62%
18:2 undifferentiated	0.4 g	0.4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13%
Cholesterol	112 mg	0.11%
Threonine	1.421 g	1.42%
Isoleucine	1.194 g	1.19%
Leucine	2.566 g	2.57%
Lysine	2.639 g	2.64%
Methionine	0.745 g	0.74%
Cystine	0.338 g	0.34%
Phenylalanine	1.233 g	1.23%
Tyrosine	1.069 g	1.07%
Valine	1.412 g	1.41%
Arginine	2.175 g	2.18%
Histidine	1.494 g	1.49%
Alanine	1.885 g	1.88%
Aspartic acid	2.803 g	2.80%
Glutamic acid	4.389 g	4.39%
Glycine	1.546 g	1.55%
Proline	1.557 g	1.56%
Serine	1.281 g	1.28%